Rowal
Raw
½ cup of rowal (Raw) contains 127 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value) and vitamin c (33% of your Daily Value).
Nutrition Facts
For ½ cup of rowal (114g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 5mg | 0.2% |
Carbs | 27g | 10% |
Net carbs | 20g | |
Fiber | 7g | 25% |
Sugar | 16g | |
Protein | 3g | |
Calcium | 17mg | 2% |
Iron | 3mg | 31% |
Potassium | 149mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 262μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 134% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 36mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | 437IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 29mg | 33% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 16g | |
Sucrose | 14g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Embassy Row Coffee Swing's Coffee
- Curry Row Eastern Blend Urban Accents
- Zero Sugar Cold Tea Flavoured Cider Stock & Row
- Popcorn Front Row
- Root Beer Row Hard
- Enhance Glutathione Front Row