Ropa Vieja

Fat 46%Carbs 17%Protein 37%
Percent Calories

1 serving of ropa vieja contains 621 Calories. The macronutrient breakdown is 17% carbs, 46% fat, and 37% protein. This is a good source of protein (98% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Adjust oven rack to middle position and heat oven to 300 degrees. Cut brisket against grain into 2-inch-wide strips. Cut any strips longer than 5 inches in half crosswise. Season beef on all sides with salt and pepper. Heat 4 tablespoons oil in Dutch oven over medium-high heat until just smoking. Brown beef on all sides, 7 to 10 minutes; transfer to large plate and set aside. Add onions and bell peppers and cook until softened and pan bottom develops fond, 10 to 15 minutes. Transfer vegetables to bowl and set aside. Add remaining 1 tablespoon oil to now-empty pot, then add anchovies, garlic, cumin, and oregano and cook until fragrant, about 30 seconds. Stir in wine, scraping up any browned bits, and cook until mostly evaporated, about 1 minute. Stir in broth, tomato sauce, and bay leaves. Return beef and any accumulated juices to pot and bring to simmer over high heat. Transfer to oven and cook, covered, until beef is just tender, 2 to 2 1/4 hours, flipping meat halfway through cooking. Transfer beef to cutting board. Remove and discard bay leaves. When beef is cool enough to handle, shred into 1/4-inch-thick pieces. Meanwhile, add olives and reserved vegetables to pot and bring to boil over medium-high heat; simmer until thickened and measures 4 cups, 5 to 7 minutes. Stir in beef. Add vinegar. Season with salt, pepper, and extra vinegar to taste; serve.
  2. (source: https://www.kcet.org/food/weekend-recipe-cuban-braised-shredded-beef-ropa-vieja)

Nutrition Facts

For 1 serving of ropa vieja

NutrientValue%DV
Calories621
Fats31g 39%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol154mg 51%
Sodium1123mg 49%
Carbs26g 9%
Net carbs21g
Fiber5g 18%
Sugar15g
Protein55g
Calcium152mg 15%
Iron8mg 106%
Potassium1419mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1371μg
Caffeine0mg
Choline224mg 41%
Copper1mg 56%
Fluoride59μg
Folate (B9)103μg 26%
Lycopene10740μg
Magnesium101mg 24%
Manganese0.4mg 19%
Niacin15mg 91%
Pantothenic acid2mg 42%
Phosphorus575mg 82%
Retinol1μg
Riboflavin (B2)1mg 44%
Selenium61μg 111%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2563IU
Vitamin A129μg 14%
Vitamin B125μg 201%
Vitamin B62mg 122%
Vitamin C92mg 103%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K13μg 11%
Zinc13mg 122%
Sugars
Sugar15g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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