Ropa Vieja
1 serving of ropa vieja contains 621 Calories. The macronutrient breakdown is 17% carbs, 46% fat, and 37% protein. This is a good source of protein (98% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Adjust oven rack to middle position and heat oven to 300 degrees. Cut brisket against grain into 2-inch-wide strips. Cut any strips longer than 5 inches in half crosswise. Season beef on all sides with salt and pepper. Heat 4 tablespoons oil in Dutch oven over medium-high heat until just smoking. Brown beef on all sides, 7 to 10 minutes; transfer to large plate and set aside. Add onions and bell peppers and cook until softened and pan bottom develops fond, 10 to 15 minutes. Transfer vegetables to bowl and set aside. Add remaining 1 tablespoon oil to now-empty pot, then add anchovies, garlic, cumin, and oregano and cook until fragrant, about 30 seconds. Stir in wine, scraping up any browned bits, and cook until mostly evaporated, about 1 minute. Stir in broth, tomato sauce, and bay leaves. Return beef and any accumulated juices to pot and bring to simmer over high heat. Transfer to oven and cook, covered, until beef is just tender, 2 to 2 1/4 hours, flipping meat halfway through cooking. Transfer beef to cutting board. Remove and discard bay leaves. When beef is cool enough to handle, shred into 1/4-inch-thick pieces. Meanwhile, add olives and reserved vegetables to pot and bring to boil over medium-high heat; simmer until thickened and measures 4 cups, 5 to 7 minutes. Stir in beef. Add vinegar. Season with salt, pepper, and extra vinegar to taste; serve.
- (source: https://www.kcet.org/food/weekend-recipe-cuban-braised-shredded-beef-ropa-vieja)
Nutrition Facts
For 1 serving of ropa vieja
Nutrient | Value | %DV |
---|---|---|
Calories | 621 | |
Fats | 31g | 39% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 154mg | 51% |
Sodium | 1123mg | 49% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 5g | 18% |
Sugar | 15g | |
Protein | 55g | |
Calcium | 152mg | 15% |
Iron | 8mg | 106% |
Potassium | 1419mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1371μg | |
Caffeine | 0mg | |
Choline | 224mg | 41% |
Copper | 1mg | 56% |
Fluoride | 59μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 10740μg | |
Magnesium | 101mg | 24% |
Manganese | 0.4mg | 19% |
Niacin | 15mg | 91% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 575mg | 82% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 2563IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 5μg | 201% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 92mg | 103% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 13μg | 11% |
Zinc | 13mg | 122% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |