Ropa Vieja
1 serving of ropa vieja contains 306 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ropa vieja (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 421mg | 18% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 870mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 320μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.2mg | 26% |
| Fluoride | 12μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 8150μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 561IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
