Rooster Bullet Sandwich
1 sandwich of rooster bullet sandwich contains 528 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 28% protein. This is a good source of protein (66% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Heat vegetable oil in a skillet over medium heat. Scramble eggs.
- Once eggs have begun to firm up, add in sausage and cheese and continue to cook until all is done and stirred together.
- Toast bread, top one slice with egg mixture, and top with remaining slice of bread to make a sandwich.
Nutrition Facts
For 1 sandwich of rooster bullet sandwich (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 443mg | 148% |
| Sodium | 916mg | 40% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 348mg | 35% |
| Iron | 4mg | 48% |
| Potassium | 450mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 6μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 54% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 551mg | 79% |
| Retinol | 239μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 866IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |