Rompope, Rum Raisin

La Michoacana

Fat 42% Carbs 54%
Percent Calories

1 bar of rompope, rum raisin (La Michoacana) contains 220 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This has a moderate calorie density, with 195 Calories per 100g.

Nutrition Facts

For 1 bar of rompope, rum raisin (113g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 52mg 2%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 24g
Protein 2g
Calcium 80mg 8%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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