Rocky Road Premium Ice Cream

Braum's Grocery

Fat 53% Carbs 40%
Percent Calories

⅔ cup of rocky road premium ice cream (Braum's Grocery) contains 210 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This has a moderate calorie density, with 239 Calories per 100g.

Nutrition Facts

For ⅔ cup of rocky road premium ice cream (88g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 55mg 2%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 115mg 12%
Iron 1mg 13%
Potassium 251mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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