Rocky Road Decadent Protein Pudding Mix

Core Nutritionals

Fat 30% Carbs 26% Protein 44%
Percent Calories

1 packet of rocky road decadent protein pudding mix (Core Nutritionals) contains 180 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (36% of your Daily Value) and calcium (43% of your Daily Value).

Nutrition Facts

For 1 packet of rocky road decadent protein pudding mix (38g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 35mg 2%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 7g
Protein 20g
Calcium 432mg 43%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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