Rocky Road Bar

Options Diet System

Fat 35% Carbs 34% Protein 31%
Percent Calories

1 bar of rocky road bar (Options Diet System) contains 170 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 bar of rocky road bar (40g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 5g
Protein 14g
Calcium 75mg 8%
Iron 1mg 13%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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