Rockfish Tacos
1 taco of rockfish tacos contains 173 Calories. The macronutrient breakdown is 34% carbs, 20% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), fiber (44% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 taco
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- line a baking tray with foil.
- pour lemon juice over the fish and season with lemon pepper.
- bake until cooked through, 10-15 minutes.
- add fish to tacos and top with cabbage.
Nutrition Facts
For 1 taco of rockfish tacos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 495mg | 22% |
| Carbs | 19g | 7% |
| Net carbs | 7g | |
| Fiber | 12g | 44% |
| Sugar | 0.4g | |
| Protein | 26g | |
| Calcium | 90mg | 9% |
| Iron | 0.4mg | 5% |
| Potassium | 464mg | 10% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 231mg | 33% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 128IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 168IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |