Roasted Sweet Potato Wedges with Avocado Chimichurri

Roasted Sweet Potato Wedges with Avocado Chimichurri
Fat 68% Carbs 29%
Percent Calories

1 serving of roasted sweet potato wedges with avocado chimichurri contains 440 Calories. The macronutrient breakdown is 29% carbs, 68% fat, and 3% protein. This is a good source of fiber (33% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (81% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Wash and dry the sweet potatoes and cut them into 1 1/2” wedges. Put the wedges and cornstarch in a large plastic bag and toss to coat.
  2. Onto a large rimmed baking tray, dump the wedges and drizzle on the olive oil, smoked paprika, salt, and pepper. Toss everything to coat with your hands and spread the wedges into a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are just browned.
  3. While the potatoes roast, prepare your sauce. Into a food processor, combine the garlic, green onions, and salt and run until well chopped. Add the jalapeno and pulse a few times to chop. Add the cilantro, parsley, oregano, vinegar, lemon juice, and oil and pulse a few more times until just roughly combined. Dice the avocados and put them into a mixing bowl. Add a few spoonfuls of the chimichurri and mash it into the avocado, adding more to taste.
  4. Serve the warm potatoes with the dip on the side.
  5. Recipe inspired by: http://livelovelux.com/herb-pairing-guide

Nutrition Facts

For 1 serving of roasted sweet potato wedges with avocado chimichurri (220g)

Nutrient Value %DV
Calories 440
Fats 34g 44%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 686mg 30%
Carbs 33g 12%
Net carbs 24g
Fiber 9g 33%
Sugar 5g
Protein 4g
Calcium 73mg 7%
Iron 2mg 31%
Potassium 801mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 8702μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 22%
Niacin 2mg 14%
Pantothenic acid 2mg 37%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 15034IU
Vitamin A 729μg 81%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 38%
Vitamin K 62μg 51%
Zinc 1mg 8%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 5g 24%
Monounsaturated fats 24g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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