Roasted Sweet Potato Wedges with Avocado Chimichurri

Roasted Sweet Potato Wedges with Avocado Chimichurri
Fat 68%Carbs 29%
Percent Calories

1 serving of roasted sweet potato wedges with avocado chimichurri contains 440 Calories. The macronutrient breakdown is 29% carbs, 68% fat, and 3% protein. This is a good source of fiber (33% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (81% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Wash and dry the sweet potatoes and cut them into 1 1/2” wedges. Put the wedges and cornstarch in a large plastic bag and toss to coat.
  2. Onto a large rimmed baking tray, dump the wedges and drizzle on the olive oil, smoked paprika, salt, and pepper. Toss everything to coat with your hands and spread the wedges into a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are just browned.
  3. While the potatoes roast, prepare your sauce. Into a food processor, combine the garlic, green onions, and salt and run until well chopped. Add the jalapeno and pulse a few times to chop. Add the cilantro, parsley, oregano, vinegar, lemon juice, and oil and pulse a few more times until just roughly combined. Dice the avocados and put them into a mixing bowl. Add a few spoonfuls of the chimichurri and mash it into the avocado, adding more to taste.
  4. Serve the warm potatoes with the dip on the side.
  5. Recipe inspired by: http://livelovelux.com/herb-pairing-guide

Nutrition Facts

For 1 serving of roasted sweet potato wedges with avocado chimichurri (220g)

NutrientValue%DV
Calories440
Fats34g 44%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium686mg 30%
Carbs33g 12%
Net carbs24g
Fiber9g 33%
Sugar5g
Protein4g
Calcium73mg 7%
Iron2mg 31%
Potassium801mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene8702μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 22%
Niacin2mg 14%
Pantothenic acid2mg 37%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU15034IU
Vitamin A729μg 81%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K62μg 51%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats5g 24%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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