Roasted Sweet Potato Wedges with Avocado Chimichurri
1 serving of roasted sweet potato wedges with avocado chimichurri contains 440 Calories. The macronutrient breakdown is 29% carbs, 68% fat, and 3% protein. This is a good source of fiber (33% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (81% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Cornstarch
2 ½ tbsp or 19g
- Red wine vinegar
1 tbsp or 15g
Directions
- Preheat oven to 425 degrees F. Wash and dry the sweet potatoes and cut them into 1 1/2” wedges. Put the wedges and cornstarch in a large plastic bag and toss to coat.
- Onto a large rimmed baking tray, dump the wedges and drizzle on the olive oil, smoked paprika, salt, and pepper. Toss everything to coat with your hands and spread the wedges into a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are just browned.
- While the potatoes roast, prepare your sauce. Into a food processor, combine the garlic, green onions, and salt and run until well chopped. Add the jalapeno and pulse a few times to chop. Add the cilantro, parsley, oregano, vinegar, lemon juice, and oil and pulse a few more times until just roughly combined. Dice the avocados and put them into a mixing bowl. Add a few spoonfuls of the chimichurri and mash it into the avocado, adding more to taste.
- Serve the warm potatoes with the dip on the side.
- Recipe inspired by: http://livelovelux.com/herb-pairing-guide
Nutrition Facts
For 1 serving of roasted sweet potato wedges with avocado chimichurri (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 440 | |
Fats | 34g | 44% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 686mg | 30% |
Carbs | 33g | 12% |
Net carbs | 24g | |
Fiber | 9g | 33% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 73mg | 7% |
Iron | 2mg | 31% |
Potassium | 801mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 8702μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 22% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 15034IU | |
Vitamin A | 729μg | 81% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 62μg | 51% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |