Roasted Mexican Zucchini

Roasted Mexican Zucchini
Fat 60%Carbs 31%Protein 9%
Percent Calories

1 serving of roasted mexican zucchini contains 135 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of potassium (16% of your Daily Value), vitamin b6 (32% of your Daily Value), and vitamin c (62% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
  2. In a medium bowl, mix diced zucchini, olive oil, chili powder, garlic powder, cayenne pepper, and salt/pepper until well coated.
  3. Spread evenly on baking sheet and roast for 25 minutes, or until zucchini is browned.
  4. Serve sprinkled with lime juice.

Nutrition Facts

For 1 serving of roasted mexican zucchini (302g)

NutrientValue%DV
Calories135
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar7g
Protein3g
Calcium48mg 5%
Iron1mg 14%
Potassium734mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene404μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)66μg 17%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.5mg 20%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU698IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K17μg 15%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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