Roasted Cashews with Toasted Coconut and Sea Salt

Handfuel

Fat 53% Carbs 38%
Percent Calories

½ cup of roasted cashews with toasted coconut and sea salt (Handfuel) contains 260 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This has a relatively high calorie density, with 520 Calories per 100g.

Nutrition Facts

For ½ cup of roasted cashews with toasted coconut and sea salt (50g)

Nutrient Value %DV
Calories 260
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 18g
Protein 6g
Calcium 20mg 2%
Iron 2mg 28%
Potassium 225mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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