Roast Lamb with Marionberry-Pecan Crust

Roast Lamb with Marionberry-Pecan Crust
Fat 77% Carbs 11% Protein 13%
Percent Calories

1 serving of roast lamb with marionberry-pecan crust contains 1479 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 13% protein. This is a good source of protein (83% of your Daily Value), potassium (16% of your Daily Value), and iron (77% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim lamb well and separate into (2) racks. Finely chop parsley. Melt butter.
  2. Preheat oven to 425F. Sprinkle lamb with salt and pepper. Combine jam and Dijon mustard in small bowl; whisk to blend. Mix pecans, Italian parsley, and fresh breadcrumbs in another small bowl to blend. Spread half of mustard glaze over rounded side of each lamb rack. Pat half of breadcrumb mixture over mustard glaze on each. Drizzle each with 2 tablespoons melted butter. Transfer lamb to large rimmed baking sheet. Roast until breadcrumb topping is golden and thermometer inserted into lamb registers 130F for medium-rare, about 30 minutes. Cut racks between bones into individual chps and serve.

Nutrition Facts

For 1 serving of roast lamb with marionberry-pecan crust (390g)

Nutrient Value %DV
Calories 1479
Fats 126g 161%
Saturated fats 52g 259%
Trans fats 0.5g
Cholesterol 246mg 82%
Sodium 695mg 30%
Carbs 40g 14%
Net carbs 36g
Fiber 4g 14%
Sugar 2g
Protein 47g
Calcium 120mg 12%
Iron 6mg 77%
Potassium 742mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 316μg
Caffeine 0mg
Choline 21mg 4%
Copper 1mg 61%
Fluoride 8μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 54%
Niacin 19mg 119%
Pantothenic acid 2mg 42%
Phosphorus 507mg 72%
Retinol 95μg
Riboflavin (B2) 1mg 54%
Selenium 59μg 108%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 846IU
Vitamin A 122μg 14%
Vitamin B12 6μg 252%
Vitamin B6 0.4mg 30%
Vitamin C 11mg 12%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 97μg 81%
Zinc 9mg 83%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 12g
Fats
Saturated fats 52g 259%
Monounsaturated fats 52g
Polyunsaturated fats 13g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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