Roast Duck
2 serving of roast duck contains 464 Calories. The macronutrient breakdown is 30% carbs, 21% fat, and 49% protein. This is a good source of protein (99% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised
2 cup chopped or diced, cooked or 348g
Nutrition Facts
For 2 serving of roast duck (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 183mg | 61% |
| Sodium | 218mg | 9% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 56g | |
| Calcium | 61mg | 6% |
| Iron | 6mg | 75% |
| Potassium | 944mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 298IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |