Rivel Soup
1 serving of rivel soup contains 291 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Beat egg with fork or whisk in bowl. Crush or mash corn separately.
- Combine the flour, salt, and beaten egg and mix together with the fingers until mixture is crumbly.
- Pour this mixture into the gently boiling broth, add the corn and cook about 10 minutes. The rivels will look like boiled rice when cooked.
Nutrition Facts
For 1 serving of rivel soup (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1278mg | 56% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 188mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 124mg | 18% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 99IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |