Risotto alla Milanese
1 serving of risotto alla milanese contains 546 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), calcium (28% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of risotto alla milanese (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 22g | 29% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 3246mg | 141% |
| Carbs | 69g | 25% |
| Net carbs | 68g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 285mg | 28% |
| Iron | 4mg | 47% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 252mg | 36% |
| Retinol | 179μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 678IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |