risengrød
1 serving of risengrød contains 497 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of risengrød (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 15g | 19% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 47mg | 16% |
| Sodium | 179mg | 8% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 3g | 12% |
| Sugar | 26g | |
| Protein | 16g | |
| Calcium | 472mg | 47% |
| Iron | 1mg | 6% |
| Potassium | 526mg | 11% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | 9μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 40% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 323mg | 46% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 168IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 8g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 17g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |