Rip's Big Bowl, Triple Berry Walnut Cereal

Engine 2 Plant-Strong

Fat 15% Carbs 72% Protein 13%
Percent Calories

½ cup of rip's big bowl, triple berry walnut cereal (Engine 2 Plant-Strong) contains 210 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of rip's big bowl, triple berry walnut cereal (55g)

Nutrient Value %DV
Calories 210
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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