Ricotta Salata

Sheeps Milk - Wegmans

Fat 72% Protein 20%
Percent Calories

1 oz of ricotta salata (Sheeps Milk - Wegmans) contains 90 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This has a relatively high calorie density, with 317 Calories per 100g.

Nutrition Facts

For 1 oz of ricotta salata (28g)

Nutrient Value %DV
Calories 90
Fats 8g 10%
Saturated fats 5g 23%
Trans fats
Cholesterol 30mg 10%
Sodium 460mg 20%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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