Rice, Yellow Rice, Seasoned Basmati

Royal

Fat 15% Carbs 76%
Percent Calories

1 cup of rice, yellow rice, seasoned basmati (Royal) contains 230 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 8% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 cup of rice, yellow rice, seasoned basmati (140g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 30mg 3%
Iron 0mg 0%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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