Rice Lasagna
1 cup of rice lasagna contains 193 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (24% of your Daily Value), calcium (22% of your Daily Value), and vitamin b12 (35% of your Daily Value).
Ingredients
Directions
- Cheese Sauce mix Cheese mix Rice mix Sauce mix Cheese mix Rice mix Sauce
Nutrition Facts
For 1 cup of rice lasagna (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 44mg | 15% |
| Sodium | 304mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 15% |
| Potassium | 210mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 12μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 3255μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 208mg | 30% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 372IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |