Rice Cake with Cottage Cheese, Cucumber & Dill
1 serving of rice cake with cottage cheese, cucumber & dill contains 118 Calories. The macronutrient breakdown is 61% carbs, 9% fat, and 30% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber. Top rice cake with cottage cheese, cucumber slices, and a sprinkle of fresh dill. Enjoy!
Nutrition Facts
For 1 serving of rice cake with cottage cheese, cucumber & dill (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 1g | 1% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 289mg | 13% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 45mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 179mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 19μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 153mg | 22% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 92IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
