Rice & Beans, Spicy Cuban Style

Open Nature

Fat 23% Carbs 66% Protein 10%
Percent Calories

1 cup of rice & beans, spicy cuban style (Open Nature) contains 200 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This has a relatively low calorie density, with 141 Calories per 100g.

Nutrition Facts

For 1 cup of rice & beans, spicy cuban style (142g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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