Riblet Lunch Plate

Rib City

Fat 54% Protein 45%
Percent Calories

1 serving of riblet lunch plate (Rib City) contains 490 Calories. The macronutrient breakdown is 1% carbs, 54% fat, and 45% protein. This is a good source of protein (95% of your Daily Value).

Nutrition Facts

For 1 serving of riblet lunch plate

Nutrient Value %DV
Calories 490
Fats 28g 36%
Saturated fats 10g 50%
Trans fats
Cholesterol 175mg 58%
Sodium 230mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 53g
Calcium
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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