Reuben Sub (6")

Planet Sub

Fat 34% Carbs 43% Protein 23%
Percent Calories

1 sub of reuben sub (6") (Planet Sub) contains 546 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (57% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sub of reuben sub (6") (332g)

Nutrient Value %DV
Calories 546
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 61mg 20%
Sodium 1695mg 74%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 14%
Sugar 9g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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