Regular Size Sub, Turkey Bacon & Cheddar (with Ciabatta)

Blimpie

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 Serving of regular size sub, turkey bacon & cheddar (with ciabatta) (Blimpie) contains 520 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Serving of regular size sub, turkey bacon & cheddar (with ciabatta) (263g)

Nutrient Value %DV
Calories 520
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1850mg 80%
Carbs 54g 20%
Net carbs 50g
Fiber 4g 14%
Sugar 6g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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