Regular M&M's Milk Shake

Steak 'n' Shake

Fat 29% Carbs 62%
Percent Calories

1 regular of regular m&m's milk shake (Steak 'n' Shake) contains 769 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This is a good source of protein (30% of your Daily Value) and calcium (60% of your Daily Value).

Nutrition Facts

For 1 regular of regular m&m's milk shake

Nutrient Value %DV
Calories 769
Fats 26g 33%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 300mg 13%
Carbs 123g 45%
Net carbs 122g
Fiber 1g 4%
Sugar 113g
Protein 17g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 113g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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