Regular Instant Oatmeal

Quaker

Fat 16% Carbs 69% Protein 15%
Percent Calories

1 packet of regular instant oatmeal (Quaker) contains 100 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 1 packet of regular instant oatmeal (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 125mg 13%
Iron 1mg 13%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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