Regular cheeseburger
Fast foods, double patty and bun, plain
1 sandwich of regular cheeseburger (Fast foods, double patty and bun, plain) contains 567 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 1 sandwich of regular cheeseburger (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 567 | |
Fats | 33g | 42% |
Saturated fats | 14g | 70% |
Trans fats | 1g | |
Cholesterol | 100mg | 33% |
Sodium | 1240mg | 54% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 33g | |
Calcium | 301mg | 30% |
Iron | 5mg | 59% |
Potassium | 454mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.2mg | 18% |
Fluoride | – | |
Folate (B9) | 86μg | 22% |
Lycopene | 1970μg | |
Magnesium | 42mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 43% |
Pantothenic acid | – | |
Phosphorus | 332mg | 47% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 442IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 14IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 8% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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