Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 32% Carbs 42% Protein 26%
Percent Calories

1 sub of regular #13 original italian white sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 679 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (79% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of regular #13 original italian white sub without vinegar, oil or mayonnaise (28g)

Nutrient Value %DV
Calories 679
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 2290mg 100%
Carbs 72g 26%
Net carbs 69g
Fiber 3g 11%
Sugar 9g
Protein 44g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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