Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise

Jersey Mike's Subs

Fat 20% Carbs 50% Protein 30%
Percent Calories

1 sub of regular #07 turkey breast & provolone white sub without vinegar oil or mayonnaise (Jersey Mike's Subs) contains 539 Calories. The macronutrient breakdown is 50% carbs, 20% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of regular #07 turkey breast & provolone white sub without vinegar oil or mayonnaise (439g)

Nutrient Value %DV
Calories 539
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1630mg 71%
Carbs 67g 24%
Net carbs 60g
Fiber 7g 25%
Sugar 8g
Protein 40g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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