Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
2 quart of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 976 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (115% of your Daily Value), potassium (58% of your Daily Value), and calcium (234% of your Daily Value).
Nutrition Facts
For 2 quart of reduced fat milk (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 976 | |
| Fats | 39g | 50% |
| Saturated fats | 25g | 123% |
| Trans fats | 2g | |
| Cholesterol | 156mg | 52% |
| Sodium | 917mg | 40% |
| Carbs | 94g | 34% |
| Net carbs | 94g | |
| Fiber | 0g | 0% |
| Sugar | 99g | |
| Protein | 64g | |
| Calcium | 2342mg | 234% |
| Iron | 0.4mg | 5% |
| Potassium | 2733mg | 58% |
| Vitamin D | 23μg | 156% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.1mg | 13% |
| Fluoride | 66μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1796mg | 257% |
| Retinol | 1074μg | |
| Riboflavin (B2) | 4mg | 278% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 3709IU | |
| Vitamin A | 1074μg | 119% |
| Vitamin B12 | 10μg | 431% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 956IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 98g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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