Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
12000 grams of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 6000 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (707% of your Daily Value), potassium (357% of your Daily Value), and calcium (1440% of your Daily Value).
Nutrition Facts
For 12000 grams of reduced fat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6000 | |
| Fats | 238g | 305% |
| Saturated fats | 151g | 754% |
| Trans fats | 10g | |
| Cholesterol | 960mg | 320% |
| Sodium | 5640mg | 245% |
| Carbs | 576g | 209% |
| Net carbs | 576g | |
| Fiber | 0g | 0% |
| Sugar | 607g | |
| Protein | 396g | |
| Calcium | 14400mg | 1440% |
| Iron | 2mg | 30% |
| Potassium | 16800mg | 357% |
| Vitamin D | 144μg | 960% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 480μg | |
| Caffeine | 0mg | |
| Choline | 1968mg | 358% |
| Copper | 1mg | 80% |
| Fluoride | 408μg | |
| Folate (B9) | 600μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 1320mg | 314% |
| Manganese | 2mg | 73% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 43mg | 854% |
| Phosphorus | 11040mg | 1577% |
| Retinol | 6600μg | |
| Riboflavin (B2) | 22mg | 1708% |
| Selenium | 300μg | 545% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 390% |
| Vitamin A IU | 22800IU | |
| Vitamin A | 6600μg | 733% |
| Vitamin B12 | 64μg | 2650% |
| Vitamin B6 | 5mg | 351% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 5880IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 144μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 58mg | 524% |
| Sugars | ||
| Sugar | 607g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 601g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 151g | 754% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 11g | |
| Aspartic acid | 34g | |
| Cystine | 2g | |
| Glutamic acid | 89g | |
| Glycine | 8g | |
| Histidine | 12g | |
| Hydroxyproline | 0g | |
| Isoleucine | 21g | |
| Leucine | 38g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 21g | |
| Proline | 39g | |
| Serine | 24g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 20g | |
| Valine | 26g | |
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