Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
4 cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 488 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (29% of your Daily Value), and calcium (117% of your Daily Value).
Nutrition Facts
For 4 cup of reduced fat milk (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 459mg | 20% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 0g | 0% |
| Sugar | 49g | |
| Protein | 32g | |
| Calcium | 1171mg | 117% |
| Iron | 0.2mg | 2% |
| Potassium | 1366mg | 29% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 7% |
| Fluoride | 33μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 898mg | 128% |
| Retinol | 537μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1854IU | |
| Vitamin A | 537μg | 60% |
| Vitamin B12 | 5μg | 216% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 478IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 49g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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