Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
3 ¼ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 397 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (24% of your Daily Value), and calcium (95% of your Daily Value).
Nutrition Facts
For 3 ¼ cup of reduced fat milk (793g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 373mg | 16% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 0g | 0% |
| Sugar | 40g | |
| Protein | 26g | |
| Calcium | 952mg | 95% |
| Iron | 0.2mg | 2% |
| Potassium | 1110mg | 24% |
| Vitamin D | 10μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0mg | 5% |
| Fluoride | 27μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 730mg | 104% |
| Retinol | 436μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1507IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 389IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 40g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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