Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35% Carbs 38% Protein 26%
Percent Calories

12 fl oz of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 183 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (22% of your Daily Value), potassium (11% of your Daily Value), and calcium (44% of your Daily Value).

Nutrition Facts

For 12 fl oz of reduced fat milk (366g)

Nutrient Value %DV
Calories 183
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 172mg 7%
Carbs 18g 6%
Net carbs 18g
Fiber 0g 0%
Sugar 19g
Protein 12g
Calcium 439mg 44%
Iron 0.1mg 1%
Potassium 512mg 11%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 60mg 11%
Copper 0mg 2%
Fluoride 12μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.1mg 2%
Niacin 0.3mg 2%
Pantothenic acid 1mg 26%
Phosphorus 337mg 48%
Retinol 201μg
Riboflavin (B2) 1mg 52%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 695IU
Vitamin A 201μg 22%
Vitamin B12 2μg 81%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 179IU
Vitamin D2
Vitamin D3 4μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 16%
Sugars
Sugar 19g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 18g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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