Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
1 ½ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 183 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (22% of your Daily Value), potassium (11% of your Daily Value), and calcium (44% of your Daily Value).
Nutrition Facts
For 1 ½ cup of reduced fat milk (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 183 | |
Fats | 7g | 9% |
Saturated fats | 5g | 23% |
Trans fats | 0.3g | |
Cholesterol | 29mg | 10% |
Sodium | 172mg | 7% |
Carbs | 18g | 6% |
Net carbs | 18g | |
Fiber | 0g | 0% |
Sugar | 19g | |
Protein | 12g | |
Calcium | 439mg | 44% |
Iron | 0.1mg | 1% |
Potassium | 512mg | 11% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0mg | 2% |
Fluoride | 12μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 337mg | 48% |
Retinol | 201μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 695IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 179IU | |
Vitamin D2 | – | |
Vitamin D3 | 4μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 18g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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