Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35% Carbs 38% Protein 26%
Percent Calories

5 fl oz of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 76 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (9% of your Daily Value), potassium (5% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 5 fl oz of reduced fat milk (153g)

Nutrient Value %DV
Calories 76
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 12mg 4%
Sodium 72mg 3%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 8g
Protein 5g
Calcium 183mg 18%
Iron 0mg 0.4%
Potassium 213mg 5%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 1%
Fluoride 5μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 1mg 11%
Phosphorus 140mg 20%
Retinol 84μg
Riboflavin (B2) 0.3mg 22%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 290IU
Vitamin A 84μg 9%
Vitamin B12 1μg 34%
Vitamin B6 0.1mg 4%
Vitamin C 0.3mg 0.3%
Vitamin D IU 75IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0mg 0.3%
Vitamin K 0.3μg 0.3%
Zinc 1mg 7%
Sugars
Sugar 8g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 8g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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