Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35% Carbs 38% Protein 26%
Percent Calories

⅜ cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 46 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (11% of your Daily Value).

Nutrition Facts

For ⅜ cup of reduced fat milk (92g)

Nutrient Value %DV
Calories 46
Fats 2g 2%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 43mg 2%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 5g
Protein 3g
Calcium 110mg 11%
Iron 0mg 0.2%
Potassium 128mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 1%
Fluoride 3μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 7%
Phosphorus 84mg 12%
Retinol 50μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 174IU
Vitamin A 50μg 6%
Vitamin B12 0.5μg 20%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 45IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 4%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 5g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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