Reduced fat milk

Fluid, 2% milkfat, with added vitamin a and vitamin d

Reduced fat milk
Fat 35% Carbs 38% Protein 26%
Percent Calories

4 tbsp of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 31 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (4% of your Daily Value), potassium (2% of your Daily Value), and calcium (7% of your Daily Value).

Nutrition Facts

For 4 tbsp of reduced fat milk (61g)

Nutrient Value %DV
Calories 31
Fats 1g 2%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 29mg 1%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 2g
Calcium 73mg 7%
Iron 0mg 0.2%
Potassium 85mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 0.4%
Fluoride 2μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.4%
Niacin 0.1mg 0.4%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 34μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 116IU
Vitamin A 34μg 4%
Vitamin B12 0.3μg 13%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 30IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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