Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
1 tbsp of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 8 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (1% of your Daily Value), potassium (0.5% of your Daily Value), and calcium (2% of your Daily Value).
Nutrition Facts
For 1 tbsp of reduced fat milk (15g)
Nutrient | Value | %DV |
---|---|---|
Calories | 8 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 7mg | 0.3% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 1g | |
Calcium | 18mg | 2% |
Iron | 0mg | 0% |
Potassium | 21mg | 0.5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 0.1% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 14mg | 2% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.5% |
Vitamin A IU | 29IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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