Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
4 cup of reduced fat milk (Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) contains 549 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), potassium (38% of your Daily Value), and calcium (140% of your Daily Value).
Nutrition Facts
For 4 cup of reduced fat milk (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 578mg | 25% |
| Carbs | 54g | 20% |
| Net carbs | 54g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 1401mg | 140% |
| Iron | 1mg | 7% |
| Potassium | 1784mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | – | |
| Magnesium | 147mg | 35% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1098mg | 157% |
| Retinol | 157μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 735IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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