Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
3 ¼ cup of reduced fat milk (Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) contains 446 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (31% of your Daily Value), and calcium (114% of your Daily Value).
Nutrition Facts
For 3 ¼ cup of reduced fat milk (796g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 16g | 20% |
Saturated fats | 10g | 49% |
Trans fats | – | |
Cholesterol | 64mg | 21% |
Sodium | 470mg | 20% |
Carbs | 44g | 16% |
Net carbs | 44g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 31g | |
Calcium | 1139mg | 114% |
Iron | 0.5mg | 6% |
Potassium | 1449mg | 31% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 40μg | 10% |
Lycopene | – | |
Magnesium | 119mg | 28% |
Manganese | 0mg | 1% |
Niacin | 1mg | 5% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 892mg | 127% |
Retinol | 127μg | |
Riboflavin (B2) | 2mg | 119% |
Selenium | 21μg | 38% |
Theobromine | – | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 597IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 3μg | 129% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 9mg | 10% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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