Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
3 ¼ cup of reduced fat milk (Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) contains 446 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (31% of your Daily Value), and calcium (114% of your Daily Value).
Nutrition Facts
For 3 ¼ cup of reduced fat milk (796g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 470mg | 20% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 1139mg | 114% |
| Iron | 0.5mg | 6% |
| Potassium | 1449mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 119mg | 28% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 892mg | 127% |
| Retinol | 127μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 21μg | 38% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 597IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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