Red Pepper Lentil and Chickpea Soup

Diet Chef

Fat 17%Carbs 64%Protein 20%
Percent Calories

1 package of red pepper lentil and chickpea soup (Diet Chef) contains 230 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 20% protein. This is a good source of protein (21% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 package of red pepper lentil and chickpea soup (300g)

NutrientValue%DV
Calories230
Fats5g 6%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium510mg 22%
Carbs39g 14%
Net carbs29g
Fiber10g 36%
Sugar
Protein12g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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