Red Lentils

Great Value

Carbs 69% Protein 27%
Percent Calories

½ cup of red lentils (Great Value) contains 300 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), fiber (64% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For ½ cup of red lentils (96g)

Nutrient Value %DV
Calories 300
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 58g 21%
Net carbs 40g
Fiber 18g 64%
Sugar 2g
Protein 23g
Calcium 26mg 3%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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