Red Lentil Rotini

Simply Nature Organic

Carbs 68% Protein 29%
Percent Calories

1 ⅓ cup of red lentil rotini (Simply Nature Organic) contains 290 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of red lentil rotini (85g)

Nutrient Value %DV
Calories 290
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 51g 19%
Net carbs 46g
Fiber 5g 18%
Sugar 1g
Protein 22g
Calcium 26mg 3%
Iron 5mg 62%
Potassium 642mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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