Red Beans & Rice

Ben's Original

Fat 14% Carbs 74% Protein 12%
Percent Calories

1 cup of red beans & rice (Ben's Original) contains 200 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of red beans & rice (147g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 2g
Protein 6g
Calcium 50mg 5%
Iron 2mg 28%
Potassium 580mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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