Red amaranth leaves stirfry recipe

Fat 70%Carbs 21%
Percent Calories

200 grams of red amaranth leaves stirfry recipe contains 145 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of potassium (16% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
200 grams
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash thoroughly red amaranth leaves under tap water and chop them finely. Include tender stems as well which gives maximum benefits of veggie. Keep it aside.
  2. Soak tamarind in water enough to immerse it for about 15 minutes. Extract it's thick juice discarding the residue.
  3. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Then add chopped red amaranth leaves and little(1/4 cup) water.
  4. Add salt, jaggery and turmeric powder. Give a quick stir and let it cook in low flame with lid covered.
  5. When the red amaranth leaves and stem are soft, include tamarind extract, rasam powder and grated coconut. Mix well. Put off the flame.
  6. Red amaranth leaves stir fry is ready. Best side dish with rice or rice-rasam.
  7. Do not add excess water to cook the leaves. It gets cooked fast with just little water, volume too reduces when cooked.
  8. To make the stir fry more spicy, add few green chillies.
  9. Do not skip rasam powder, that itself gives unique flavor and taste to the stirfry.
  10. Recipe by: Sumana (source: https://udupi-recipes.com/2014/04/red-amaranth-leaves-stirfry-recipe.html)

Nutrition Facts

For 200 grams of red amaranth leaves stirfry recipe (141g)

NutrientValue%DV
Calories145
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium2435mg 106%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar0.2g
Protein3g
Calcium227mg 23%
Iron3mg 44%
Potassium742mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene390μg
Caffeine0mg
Choline2mg 0.4%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)86μg 21%
Lycopene1μg
Magnesium61mg 15%
Manganese1mg 50%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU3688IU
Vitamin A222μg 25%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C104mg 116%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K1143μg 952%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g