Red amaranth leaves stirfry recipe
200 grams of red amaranth leaves stirfry recipe contains 145 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of potassium (16% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 200 grams
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash thoroughly red amaranth leaves under tap water and chop them finely. Include tender stems as well which gives maximum benefits of veggie. Keep it aside.
- Soak tamarind in water enough to immerse it for about 15 minutes. Extract it's thick juice discarding the residue.
- Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Then add chopped red amaranth leaves and little(1/4 cup) water.
- Add salt, jaggery and turmeric powder. Give a quick stir and let it cook in low flame with lid covered.
- When the red amaranth leaves and stem are soft, include tamarind extract, rasam powder and grated coconut. Mix well. Put off the flame.
- Red amaranth leaves stir fry is ready. Best side dish with rice or rice-rasam.
- Do not add excess water to cook the leaves. It gets cooked fast with just little water, volume too reduces when cooked.
- To make the stir fry more spicy, add few green chillies.
- Do not skip rasam powder, that itself gives unique flavor and taste to the stirfry.
- Recipe by: Sumana (source: https://udupi-recipes.com/2014/04/red-amaranth-leaves-stirfry-recipe.html)
Nutrition Facts
For 200 grams of red amaranth leaves stirfry recipe (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 12g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2435mg | 106% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 0.2g | |
Protein | 3g | |
Calcium | 227mg | 23% |
Iron | 3mg | 44% |
Potassium | 742mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 390μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 1μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 50% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 3688IU | |
Vitamin A | 222μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 104mg | 116% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 1143μg | 952% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |