Real Wood Smoked Tuna Salad Lentils

H-E-B

Fat 58% Carbs 18% Protein 24%
Percent Calories

1 can of real wood smoked tuna salad lentils (H-E-B) contains 320 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 can of real wood smoked tuna salad lentils (160g)

Nutrient Value %DV
Calories 320
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 640mg 28%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar 0.5g
Protein 19g
Calcium 30mg 3%
Iron 3mg 33%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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