Real Milk Protein Shake

Fit Pro Go

Fat 10% Carbs 22% Protein 67%
Percent Calories

11 ounces of real milk protein shake (Fit Pro Go) contains 180 Calories. The macronutrient breakdown is 22% carbs, 10% fat, and 67% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and calcium (75% of your Daily Value).

Nutrition Facts

For 11 ounces of real milk protein shake

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 330mg 14%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 8g
Protein 30g
Calcium 750mg 75%
Iron 0.5mg 6%
Potassium 620mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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